Comparing Nutrients in 1 pound Canned Guava Nectar with Vitamin C VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Guava Nectar with Vitamin C	1%	1%	98%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Canned Guava Nectar with Vitamin C	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	9.85% 286kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.091g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	NA	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.7% 73.7g	12% 15.7g	130g per day for Men 19-50 years
Sugars	81% 58.7g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36% 26g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.6g	% 5.62g	g per day for Men 19-50 years
Sucrose	% 0.32g	% 0g	g per day for Men 19-50 years
Fiber	12% 4.54g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	0.73% 0.41g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Canned Guava Nectar with Vitamin C	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.13% 0.014mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.05% 0.014mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.26% 0.36mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 96mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guava Nectar with Vitamin C	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.5% 1.72mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	10.2% 379g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Guava Nectar with Vitamin C versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Guava Nectar with Vitamin C vs Tomatoes in Juice with Salt:

• 1 pound of Canned Guava Nectar with Vitamin C has 1.7 times more Vitamin C than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 191.7 times more Vitamin B1, 18.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 11.1 times more Vitamin B6, 2.7 times more Vitamin B9, 11.8 times more Vitamin E and 2.6 times more Vitamin K than Canned Guava Nectar with Vitamin C.
• 1 pound of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K

Comparing minerals per 1 pound for Canned Guava Nectar with Vitamin C vs Tomatoes in Juice with Salt:

• 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.1 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 8.5 times more Phosphorus, 4.9 times more Potassium and 19.2 times more Sodium than Canned Guava Nectar with Vitamin C.
• Both Canned Guava Nectar with Vitamin C and Tomatoes in Juice with Salt contain similar levels of Manganese and Water per one pound.
• 1 pound of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
• Both Canned Guava Nectar with Vitamin C as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Guava Nectar with Vitamin C has 3.9 times more Energy, 4.7 times more Carbohydrate, 5.1 times more Sugars and 4.4 times more Fructose than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.9 times more Fiber than Canned Guava Nectar with Vitamin C.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
• Both Canned Guava Nectar with Vitamin C as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in one pound.