Comparing Nutrients in 100 calories Hyacinth-Young beansVS Sunflower Seed Butter
Weight per 100 calories
Hyacinth-Young beans
217g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 13.4 times more energy per unit of mass than Raw Hyacinth-Young beans, which is very high in comparison to other foods. Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Sunflower Seed Butter?
Hyacinth-Young Beans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Hyacinth-Young beans vs Sunflower Seed Butter:
100 calories of Hyacinth-Young beans have 19.5 times more Vitamin B1, 7.6 times more Vitamin B2, 3.5 times more Vitamin B9 and 64.1 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.3 times more Vitamin E than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Hyacinth-Young beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth-Young beans vs Sunflower Seed Butter:
100 calories of Hyacinth-Young beans have 10.5 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 5.9 times more Potassium and 1901 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Copper and 5.2 times more Selenium than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hyacinth-Young beans have 5.3 times more Carbohydrate, 5.2 times more Sugars, 7.8 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 20.6 times more Fat, 4 times more Saturated Fat and 725.9 times more Omega 6 than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Hyacinth-Young beans provide inadequate amounts of Omega 6
Both Raw Hyacinth-Young beans as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.