Nutrient Comparison: Hyacinth-Young beans VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Hyacinth-Young beans versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hyacinth-Young beans vs Sunflower Seed Butter:
- 5 ounces of Hyacinth-Young beans have 1.5 times more Vitamin B1 and 4.8 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 13 times more Vitamin B3, 21.3 times more Vitamin B5, 22.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 44.9 times more Vitamin E than Raw Hyacinth-Young beans.
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Hyacinth-Young beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hyacinth-Young beans vs Sunflower Seed Butter:
- 5 ounces of Hyacinth-Young beans have 141.7 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Calcium, 34 times more Copper, 5.6 times more Iron, 7.8 times more Magnesium, 10.1 times more Manganese, 13.6 times more Phosphorus, 2.3 times more Potassium, 69.6 times more Selenium and 13.2 times more Zinc than Raw Hyacinth-Young beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 13.4 times more Energy, 276 times more Fat, 53.2 times more Saturated Fat, 7.1 times more Omega 3, 9736 times more Omega 6, 2.5 times more Carbohydrate, 2.6 times more Sugars, 1.7 times more Fiber and 8.2 times more Protein than Raw Hyacinth-Young beans.
- 5 ounces of Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6