Comparing Nutrients in 100 calories JackfruitVS Java-plum
Weight per 100 calories
Jackfruit
105g
Java-plum
167g
Jackfruit has 1.6 times more energy per 100g than Java-plum. It has average energy density when compared to other foods. Raw Java-plum having low energy density.
Discover which food has more nutrients per 100 calories - Jackfruit or Java-plum?
Discover which food has more nutrients per 100 calories - Jackfruit or Java-plum?
Lets compare vitamin content per 100 calories of Jackfruit vs Java-plum:
100 calories of Jackfruit have 11.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 5.5 times more Vitamin B6 than Java-plum.
While 100 kcal of Raw Java-plum contain 1.7 times more Vitamin C than Raw Jackfruit.
100 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Jackfruit as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jackfruit vs Java-plum:
100 calories of Jackfruit have 1.2 times more Magnesium and 3.6 times more Potassium than Java-plum.
While 100 kcal of Raw Java-plum contain 1.3 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus and 1.8 times more Water than Raw Jackfruit.
Comparison of macro-nutrients per 100 calories:
100 calories of Jackfruit have 1.5 times more Protein than Java-plum.
Both Jackfruit and Java-plum offer comparable quantities of Energy and Carbohydrate per 100 calories.