Comparing Nutrients in 100 calories Java-plumVS Jujube
Weight per 100 calories
Java-plum
167g
Jujube
127g
Raw Jujube has 1.3 times more energy per unit of mass than Raw Java-plum, which is average in comparison to other foods. Java-plum having low energy density.
Discover which food has more nutrients per 100 calories - Java-plum or Jujube?
Discover which food has more nutrients per 100 calories - Java-plum or Jujube?
Lets compare vitamin content per 100 calories of Java-plum vs Jujube:
100 kcal of Raw Jujube contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.7 times more Vitamin C than Raw Java-plum.
100 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Java-plum as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Java-plum vs Jujube:
100 calories of Java-plum have 2 times more Magnesium and 1.4 times more Water than Jujube.
While 100 kcal of Raw Jujube contain 1.9 times more Iron and 2.4 times more Potassium than Raw Java-plum.
Both Java-plum and Jujube contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Jujube contain 1.3 times more Protein than Raw Java-plum.
Both Java-plum and Jujube offer comparable quantities of Energy and Carbohydrate per 100 calories.