Comparing Nutrients in 100 calories Jerusalem-artichokesVS Toasted Sunflower Seeds
Weight per 100 calories
Jerusalem-artichokes
137g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 8.5 times more energy per unit of mass than Raw Jerusalem-artichokes, which is very high in comparison to other foods. Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Toasted Sunflower Seeds?
Jerusalem-artichokes VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Jerusalem-artichokes vs Toasted Sunflower Seeds:
100 calories of Jerusalem-artichokes have 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 24.2 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Jerusalem-artichokes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jerusalem-artichokes vs Toasted Sunflower Seeds:
100 calories of Jerusalem-artichokes have 4.2 times more Iron, 7.4 times more Potassium and 661.5 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 4.2 times more Manganese, 1.8 times more Phosphorus and 5.2 times more Zinc than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Jerusalem-artichokes lack sufficient amounts of Zinc
Both Raw Jerusalem-artichokes as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jerusalem-artichokes have 7.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 669.9 times more Fat, more Saturated Fat and 4409.5 times more Omega 6 than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Jerusalem-artichokes provide inadequate amounts of Omega 6
Both Raw Jerusalem-artichokes as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.