Comparing Nutrients in 100 calories Jew's EarVS Roasted Sunflower Seeds
Weight per 100 calories
Jew's Ear
400g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more energy per unit of mass than Raw Jew's Ear, which is very high in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 100 calories - Jew's Ear or Roasted Sunflower Seeds?
Jew's Ear VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jew's Ear or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Jew's Ear vs Roasted Sunflower Seeds:
100 calories of Jew's Ear have 17.8 times more Vitamin B1, 19.3 times more Vitamin B2, 6.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 10 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.3 times more Vitamin B3 than Raw Jew's Ear.
100 calories of Jew's Ear have insufficient amounts of Vitamin B3
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Jew's Ear as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jew's Ear vs Roasted Sunflower Seeds:
100 calories of Jew's Ear have 5.3 times more Calcium, 5.7 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 3.3 times more Selenium, 69.8 times more Sodium, 2.9 times more Zinc and 1796.2 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Phosphorus than Raw Jew's Ear.
Both Jew's Ear and Roasted Sunflower Seeds contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Jew's Ear have 6.5 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 53.5 times more Fat and 1.7 times more Protein than Raw Jew's Ear.
Both Jew's Ear and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.