Lets compare vitamin content per 1 kilogram of Jew's Ear vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 100.6 times more Vitamin B3, 3.5 times more Vitamin B5, 9.1 times more Vitamin B6, 12.5 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Jew's Ear.
Both Raw Jew's Ear and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 1 kg.
Both Raw Jew's Ear as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Jew's Ear vs Roasted Sunflower Seeds:
Raw Jew's Ear has 77.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 4.1 times more Copper, 6.8 times more Iron, 5.2 times more Magnesium, 20.9 times more Manganese, 82.5 times more Phosphorus, 19.8 times more Potassium, 7.1 times more Selenium and 8 times more Zinc than Raw Jew's Ear.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Energy, 1245 times more Fat, 3.6 times more Carbohydrate and 40.3 times more Protein than Raw Jew's Ear.
Both Raw Jew's Ear as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.