Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Dried Pepeao
Weight per 100 calories
Roasted Sunflower Seeds
17g
Dried Pepeao
33.6g
Roasted Sunflower Seeds have 2 times more energy per 100g than Dried Pepeao. It has very high energy density when compared to other foods. Dried Pepeao having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Dried Pepeao?
Roasted Sunflower Seeds VS Dried Pepeao Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Dried Pepeao?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Dried Pepeao:
100 calories of Roasted Sunflower Seeds have 1.2 times more Vitamin B3 than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 15.2 times more Vitamin B1, 2.8 times more Vitamin B2, 6 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Dried Pepeao:
100 calories of Roasted Sunflower Seeds have 5.1 times more Phosphorus than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 3.2 times more Calcium, 5.4 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 1.6 times more Potassium and 2.8 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dried Pepeao contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 58 times more Fat and 2.1 times more Protein than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 6.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dried Pepeao offer comparable quantities of Energy per 100 calories.