Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Dried Pepeao:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Pepeao.
While Dried Pepeao contains 7.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.1 times more Vitamin B5 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Pepeao have similar amounts of Vitamin B6 and Vitamin C per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Dried Pepeao:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Manganese, 10 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Selenium than Dried Pepeao.
While Dried Pepeao contains 1.6 times more Calcium, 2.8 times more Copper, 1.6 times more Iron, 23.3 times more Sodium and 1.4 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Pepeao have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Energy, 113.2 times more Fat and 4 times more Protein than Dried Pepeao.
While Dried Pepeao contains 3.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Pepeao have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.