Comparing Nutrients in 100 calories Juice, apple and grape blend, with added ascorbic acidVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Juice, apple and grape blend, with added ascorbic acid
200g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 11.8 times more energy per unit of mass than Juice, apple and grape blend, with added ascorbic acid, which is very high in comparison to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Juice, apple and grape blend, with added ascorbic acid
Juice, Apple And Grape Blend, With Added Ascorbic Acid VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Juice, apple and grape blend, with added ascorbic acid vs Oil Roasted Sunflower Seeds:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 303.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 16.7 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 306.8 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
100 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Juice, apple and grape blend, with added ascorbic acid as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Juice, apple and grape blend, with added ascorbic acid vs Oil Roasted Sunflower Seeds:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 1.5 times more Calcium, 2.4 times more Potassium and 669.3 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 15.2 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 10.7 times more Phosphorus, 66 times more Selenium and 8.8 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
100 calories of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 6.4 times more Carbohydrate, 41.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 36.1 times more Fat, 26 times more Saturated Fat, 107 times more Omega 6, 4.5 times more Fiber and 10.6 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Juice, apple and grape blend, with added ascorbic acid as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.