Comparing Nutrients in 100 calories Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Fried Green Plantains
Weight per 100 calories
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
192g
Fried Green Plantains
32.4g
Fried Green Plantains have 5.9 times more energy per unit of mass than Juice, apple, grape and pear blend, with added ascorbic acid and calcium, which is high in comparison to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Fried Green Plantains?
Macros Ratio
ProteinFatCarbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium VS Fried Green Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Fried Green Plantains?
Lets compare vitamin content per 100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Fried Green Plantains:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 88.6 times more Vitamin C than Fried Green Plantains.
While 100 kcal of Fried Green Plantains contain more Vitamin A, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Fried Green Plantains provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A and Vitamin B5
100 calories of Fried Green Plantains have insufficient amounts of Vitamin C
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Fried Green Plantains:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 107 times more Calcium, 1.2 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus and 14.2 times more Water than Fried Green Plantains.
While 100 kcal of Fried Green Plantains contain 2.4 times more Copper and 1.6 times more Magnesium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Fried Green Plantains contain similar levels of Potassium per 100 calories.
100 calories of Fried Green Plantains lack sufficient amounts of Calcium
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Fried Green Plantains lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 1.6 times more Carbohydrate, 16.3 times more Sugars and 53 times more Fructose than Fried Green Plantains.
While 100 kcal of Fried Green Plantains contain 16.6 times more Fat, 29.6 times more Saturated Fat, 5.2 times more Omega 3, 12 times more Omega 6 and 2.9 times more Fiber than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Fried Green Plantains offer comparable quantities of Energy per 100 calories.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Fried Green Plantains provide inadequate amounts of Protein in 100 calories.