Comparing Nutrients in 100 calories Dried Fresh Chinese JujubeVS Green Kiwifruit
Weight per 100 calories
Dried Fresh Chinese Jujube
35.6g
Green Kiwifruit
164g
Dried Fresh Chinese Jujube has 4.6 times more energy per 100g than Green Kiwifruit. It has high energy density when compared to other foods. Raw Green Kiwifruit having low energy density.
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Green Kiwifruit?
Dried Fresh Chinese Jujube VS Green Kiwifruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Green Kiwifruit?
Lets compare vitamin content per 100 calories of Dried Fresh Chinese Jujube vs Green Kiwifruit:
100 kcal of Raw Green Kiwifruit contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 2 times more Vitamin C than Dried Fresh Chinese Jujube.
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Fresh Chinese Jujube vs Green Kiwifruit:
100 calories of Dried Fresh Chinese Jujube have 3.6 times more Iron and 68.8 times more Manganese than Green Kiwifruit.
While 100 kcal of Raw Green Kiwifruit contain 2.5 times more Calcium, 2.6 times more Copper, 2.3 times more Phosphorus, 6.6 times more Potassium, 1.7 times more Zinc and 19 times more Water than Dried Fresh Chinese Jujube.
100 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
Both Dried Fresh Chinese Jujube as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Green Kiwifruit contain 2.3 times more Fiber than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Green Kiwifruit offer comparable quantities of Energy, Carbohydrate, Fructose and Protein per 100 calories.