Comparing Nutrients in 100 calories Dried Fresh Chinese JujubeVS Valencia Oranges
Weight per 100 calories
Dried Fresh Chinese Jujube
35.6g
Valencia Oranges
204g
Dried Fresh Chinese Jujube has 5.7 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Valencia Oranges?
Dried Fresh Chinese Jujube VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Valencia Oranges?
Lets compare vitamin content per 100 calories of Dried Fresh Chinese Jujube vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 10.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.3 times more Vitamin C than Dried Fresh Chinese Jujube.
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Fresh Chinese Jujube vs Valencia Oranges:
100 calories of Dried Fresh Chinese Jujube have 9.9 times more Iron and 235.5 times more Manganese than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 3.6 times more Calcium, 1.4 times more Phosphorus, 4.7 times more Potassium and 24.5 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Valencia Oranges contain similar levels of Copper per 100 calories.
Both Dried Fresh Chinese Jujube as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 2.4 times more Fiber and 1.3 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.