Comparing Nutrients in 100 calories JujubeVS Valencia Oranges
Weight per 100 calories
Jujube
127g
Valencia Oranges
204g
Jujube has 1.6 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Jujube or Valencia Oranges?
Discover which food has more nutrients per 100 calories - Jujube or Valencia Oranges?
Lets compare vitamin content per 100 calories of Jujube vs Valencia Oranges:
100 calories of Jujube have 2 times more Vitamin B3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 9.7 times more Vitamin A, 7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Jujube.
Both Jujube and Valencia Oranges provide similar amounts of Vitamin C per 100 calories.
100 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Jujube as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jujube vs Valencia Oranges:
100 calories of Jujube have 1.2 times more Copper, 3.3 times more Iron and 2.3 times more Manganese than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 3.1 times more Calcium, 1.6 times more Magnesium and 1.8 times more Water than Raw Jujube.
Both Jujube and Valencia Oranges contain similar levels of Phosphorus and Potassium per 100 calories.
Both Raw Jujube as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 1.4 times more Protein than Raw Jujube.
Both Jujube and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.