Comparing Nutrients in 100 calories Potherb JuteVS Boiled Red Kidney Beans
Weight per 100 calories
Potherb Jute
294g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3.7 times more energy per unit of mass than Raw Potherb Jute, which is average in comparison to other foods. Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Potherb Jute or Boiled Red Kidney Beans?
Potherb Jute VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potherb Jute or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Potherb Jute vs Boiled Red Kidney Beans:
100 calories of Potherb Jute have more Vitamin A, 3.1 times more Vitamin B1, 35.2 times more Vitamin B2, 8.1 times more Vitamin B3, 1.2 times more Vitamin B5, 18.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 115.2 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Potherb Jute as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potherb Jute vs Boiled Red Kidney Beans:
100 calories of Potherb Jute have 27.7 times more Calcium, 3.9 times more Copper, 6 times more Iron, 5.3 times more Magnesium, 2.2 times more Phosphorus, 5.2 times more Potassium, 2.8 times more Selenium, 2.8 times more Zinc and 4.9 times more Water than Boiled Red Kidney Beans.
Both Potherb Jute and Boiled Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potherb Jute have 4.1 times more Omega 6 and 2 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 22.5 times more Omega 3 than Raw Potherb Jute.
Both Potherb Jute and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potherb Jute provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6