Comparing Nutrients in 100 calories ZESPRI SunGold KiwifruitVS Frozen Carrots
Weight per 100 calories
ZESPRI SunGold Kiwifruit
159g
Frozen Carrots
278g
ZESPRI SunGold Kiwifruit has 1.8 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Frozen Carrots?
ZESPRI SunGold Kiwifruit VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Frozen Carrots?
Lets compare vitamin content per 100 calories of ZESPRI SunGold Kiwifruit vs Frozen Carrots:
100 calories of ZESPRI SunGold Kiwifruit have 1.8 times more Vitamin B9, more Vitamin B12, 36.9 times more Vitamin C and 1.4 times more Vitamin E than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1242.5 times more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 5 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B1
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Raw ZESPRI SunGold Kiwifruit as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for ZESPRI SunGold Kiwifruit vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 3.7 times more Calcium, 3.7 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium, 39.7 times more Sodium, 7.2 times more Zinc and 1.9 times more Water than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Frozen Carrots contain similar levels of Copper per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of ZESPRI SunGold Kiwifruit have 1.4 times more Omega 3, 1.5 times more Sugars and 10.7 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7.2 times more Omega 6, 4.1 times more Fiber and 1.3 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6