Comparing Nutrients in 100 calories Frozen Carrots VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Weight per 100 calories

• Frozen Carrots: 278g
• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium: 222g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Frozen Carrots or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%

Macro Nutrients

	Frozen Carrots	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	0.27% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.014% 0.004g	32g per day for Men 19-50 years
Omega 3	2.95% 0.047g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.04% 0.69g	0.013% 0.002g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	18.6% 24.2g	130g per day for Men 19-50 years
Sugars	18.2% 13.2g	30% 21.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.86g	17.5% 12.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	% 8.9g	g per day for Men 19-50 years
Sucrose	% 11.3g	% 0.22g	g per day for Men 19-50 years
Fiber	24% 9.17g	0.58% 0.22g	38g per day for Men 19-50 years
Protein	3.87% 2.17g	1.07% 0.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Vitamin A	219% 1972μg	0.25% 2.22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	0.93% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.9% 0.1mg	2.56% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.06% 1.3mg	1.3% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.3% 0.26mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.94% 27.8μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.7% 6.94mg	77.8% 70mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.6% 1.6mg	0.15% 0.022mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.7% 49μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Calcium	10% 100mg	4.22% 42.2mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	3.95% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	2.22% 0.18mg	8mg per day for Men 19-50 years
Magnesium	7.94% 33.3mg	2.65% 11mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	6.47% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 92mg	2.54% 17.8mg	700mg per day for Men 19-50 years
Potassium	19% 653mg	4.97% 169mg	3400mg per day for Men 19-50 years
Selenium	3.54% 1.94μg	0.4% 0.22μg	55μg per day for Men 19-50 years
Sodium	12.6% 189mg	0.89% 13.3mg	1500mg per day for Men 19-50 years
Zinc	8.33% 0.92mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	6.76% 250g	5.32% 197g	3700g per day for Men 19-50 years

Frozen Carrots VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Carrots or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?

Lets compare vitamin content per 100 calories of Frozen Carrots vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 100 calories of Frozen Carrots have 887.5 times more Vitamin A, 11 times more Vitamin B1, 3.1 times more Vitamin B2, 6.2 times more Vitamin B3, 6.6 times more Vitamin B6, 71.3 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.4 times more Vitamin B9 and 10.1 times more Vitamin C than Frozen Carrots, Unprepared.
• 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Frozen Carrots vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 100 calories of Frozen Carrots have 2.4 times more Calcium, 5.8 times more Copper, 6.9 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 5.2 times more Phosphorus, 3.9 times more Potassium, 8.8 times more Selenium, 14.2 times more Sodium, 8.3 times more Zinc and 1.3 times more Water than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Carrots have more Omega 3, 308.8 times more Omega 6, 41.3 times more Fiber and 3.6 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.6 times more Sugars and 14.7 times more Fructose than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein