Comparing Nutrients in 300 calories Frozen Carrots VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Weight per 300 calories

• Frozen Carrots: 833g
• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium: 667g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Frozen Carrots or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%

Macro Nutrients

	Frozen Carrots	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.95% 3.83g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	1.22% 0.39g	0.042% 0.013g	32g per day for Men 19-50 years
Omega 3	8.85% 0.14g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	0.039% 0.007g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 66g	56% 72.7g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	90% 65.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.56% 2.6g	52.4% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.33g	% 26.7g	g per day for Men 19-50 years
Sucrose	% 33.8g	% 0.67g	g per day for Men 19-50 years
Fiber	72.4% 27.5g	1.75% 0.67g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Vitamin A	657% 5917μg	0.74% 6.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	2.78% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.87mg	3.9% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.7% 4.75mg	0.44% 0.067mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 147μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Calcium	30% 300mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	6.67% 0.53mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	19.4% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	7.6% 53.3mg	700mg per day for Men 19-50 years
Potassium	57.6% 1958mg	15% 507mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.83μg	1.2% 0.67μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	25% 2.75mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	20.3% 750g	16% 591g	3700g per day for Men 19-50 years

Frozen Carrots VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Carrots or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?

Lets compare vitamin content per 300 calories of Frozen Carrots vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 300 calories of Frozen Carrots have 887.5 times more Vitamin A, 11 times more Vitamin B1, 3.1 times more Vitamin B2, 6.2 times more Vitamin B3, 6.6 times more Vitamin B6, 71.3 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While 300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.4 times more Vitamin B9 and 10.1 times more Vitamin C than Frozen Carrots, Unprepared.
• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Carrots vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 300 calories of Frozen Carrots have 2.4 times more Calcium, 5.8 times more Copper, 6.9 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 5.2 times more Phosphorus, 3.9 times more Potassium, 8.8 times more Selenium, 14.2 times more Sodium, 8.3 times more Zinc and 1.3 times more Water than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Carrots have more Omega 3, 308.8 times more Omega 6, 41.3 times more Fiber and 3.6 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While 300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.6 times more Sugars and 14.7 times more Fructose than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein