Nutrient Comparison: Frozen Carrots VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 1 kilogram of Frozen Carrots has 710 times more Vitamin A, 8.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.9 times more Vitamin B3, 5.3 times more Vitamin B6, 57 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 1 kg of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 1.8 times more Vitamin B9 and 12.6 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 1 kilogram of Frozen Carrots has 1.9 times more Calcium, 4.6 times more Copper, 5.5 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus, 3.1 times more Potassium, 11.3 times more Sodium and 6.6 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Frozen Carrots and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 33 times more Fiber than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 1 kg of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 1.4 times more Carbohydrate, 2.1 times more Sugars and 18.4 times more Fructose than Frozen Carrots, Unprepared.
- 1 kilogram of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.