Comparing Nutrients in 14 ounces Frozen Carrots VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%

Macro Nutrients

	Frozen Carrots	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Energy	4.93% 143kcal	6.16% 179kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.77% 0.98g	0.023% 0.004g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.4g	33.3% 43.3g	130g per day for Men 19-50 years
Sugars	26% 19g	53.6% 39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.23g	31.2% 22.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 16g	g per day for Men 19-50 years
Sucrose	% 16g	% 0.4g	g per day for Men 19-50 years
Fiber	34.5% 13g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	5.53% 3.1g	1.9% 1.07g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Vitamin A	313% 2818μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	2.33% 0.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.74mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	139% 125mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.26mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.2% 70μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Calcium	14.3% 143mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	7.06% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.75mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	29.5% 0.68mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	27.4% 933mg	8.87% 302mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	9.66% 357g	9.5% 352g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 14 ounces of Frozen Carrots have 710 times more Vitamin A, 8.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.9 times more Vitamin B3, 5.3 times more Vitamin B6, 57 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.8 times more Vitamin B9 and 12.6 times more Vitamin C than Frozen Carrots, Unprepared.
• 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Frozen Carrots vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 14 ounces of Frozen Carrots have 1.9 times more Calcium, 4.6 times more Copper, 5.5 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus, 3.1 times more Potassium, 11.3 times more Sodium and 6.6 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Frozen Carrots and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Water per 14 ounces.
• 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
• Both Frozen Carrots, Unprepared as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Carrots have 33 times more Fiber than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.4 times more Carbohydrate, 2.1 times more Sugars and 18.4 times more Fructose than Frozen Carrots, Unprepared.
• 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.