Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of ZESPRI SunGold Kiwifruit versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ZESPRI SunGold Kiwifruit vs Frozen Carrots:
- 14 ounces of ZESPRI SunGold Kiwifruit have 2 times more Vitamin B2, 3.1 times more Vitamin B9, more Vitamin B12, 64.5 times more Vitamin C and 2.5 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Raw ZESPRI SunGold Kiwifruit as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for ZESPRI SunGold Kiwifruit vs Frozen Carrots:
- 14 ounces of ZESPRI SunGold Kiwifruit have 2 times more Copper and 1.3 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 2.1 times more Iron, 3.6 times more Manganese, 1.3 times more Phosphorus, 22.7 times more Sodium and 4.1 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium and Zinc
- Both Raw ZESPRI SunGold Kiwifruit as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ZESPRI SunGold Kiwifruit have 1.8 times more Energy, 2.5 times more Omega 3, 2 times more Carbohydrate, 2.6 times more Sugars and 18.7 times more Fructose than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Fiber than Raw ZESPRI SunGold Kiwifruit.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Omega 3
- Both Raw ZESPRI SunGold Kiwifruit as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 and Protein in 14 ounces.