Comparing Nutrients in 100 calories Boiled KohlrabiVS Acorns
Weight per 100 calories
Boiled Kohlrabi
345g
Acorns
26g
Raw Acorns have 13.3 times more energy per unit of mass than Boiled and Drained Kohlrabi, which is high in comparison to other foods. Boiled Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi or Acorns?
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi or Acorns?
Lets compare vitamin content per 100 calories of Boiled Kohlrabi vs Acorns:
100 calories of Boiled Kohlrabi have 4.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Kohlrabi as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Kohlrabi vs Acorns:
100 calories of Boiled Kohlrabi have 8.1 times more Calcium, 2.8 times more Copper, 6.8 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 7.6 times more Phosphorus, 8.4 times more Potassium, more Sodium, 8.1 times more Zinc and 43.2 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kohlrabi have 2.2 times more Carbohydrate and 3.9 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 16.3 times more Fat, 16.6 times more Saturated Fat and 15.7 times more Omega 6 than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Kohlrabi provide inadequate amounts of Omega 6