Nutrient Comparison: Boiled Kohlrabi VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kohlrabi versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kohlrabi vs Acorns:
- 1 pound of Boiled Kohlrabi has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 2.8 times more Vitamin B1, 5.9 times more Vitamin B2, 4.7 times more Vitamin B3, 4.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Boiled and Drained Kohlrabi.
- 1 pound of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Kohlrabi as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Kohlrabi vs Acorns:
- 1 pound of Boiled Kohlrabi has 3.2 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Calcium, 4.7 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 9.4 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Boiled and Drained Kohlrabi.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 13.3 times more Energy, 216.9 times more Fat, 221.6 times more Saturated Fat, 208.9 times more Omega 6, 6.1 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Kohlrabi.
- 1 pound of Boiled Kohlrabi provide inadequate amounts of Energy and Omega 6