Nutrient Comparison: Boiled Kohlrabi VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kohlrabi versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kohlrabi vs Acorns:
- 14 ounces of Boiled Kohlrabi have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.8 times more Vitamin B1, 5.9 times more Vitamin B2, 4.7 times more Vitamin B3, 4.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Boiled and Drained Kohlrabi.
- 14 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Kohlrabi as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kohlrabi vs Acorns:
- 14 ounces of Boiled Kohlrabi have 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Calcium, 4.7 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 9.4 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Boiled and Drained Kohlrabi.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 13.3 times more Energy, 216.9 times more Fat, 221.6 times more Saturated Fat, 208.9 times more Omega 6, 6.1 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Kohlrabi.
- 14 ounces of Boiled Kohlrabi provide inadequate amounts of Energy and Omega 6