Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, REAL LEMONVS Stewed Canned Tomatoes
Weight per 100 calories
Lemon juice from concentrate, bottled, REAL LEMON
588g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 1.5 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is very low in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Stewed Canned Tomatoes?
Lemon Juice From Concentrate, Bottled, REAL LEMON VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Stewed Canned Tomatoes:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.2 times more Vitamin B5, 3.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.2 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin E and 15.7 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Stewed Canned Tomatoes:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 2.1 times more Zinc and 1.6 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Calcium, 4.1 times more Copper, 14.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus and 5.6 times more Sodium than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Stewed Canned Tomatoes contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 3.1 times more Omega 3 and 1.4 times more Carbohydrate than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars, 1.7 times more Fructose and 1.3 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.