Comparing Nutrients in 100 calories Lemon juice from concentrateVS Fresh Orange juice
Weight per 100 calories
Lemon juice from concentrate
588g
Fresh Orange juice
222g
Raw Orange juice has 2.6 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is low in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Fresh Orange juice?
Lemon Juice From Concentrate VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate vs Fresh Orange juice:
100 calories of Lemon juice from concentrate have 1.5 times more Vitamin B2, 2.4 times more Vitamin B6 and 15.2 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Lemon juice from concentrate, canned or bottled as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate vs Fresh Orange juice:
100 calories of Lemon juice from concentrate have 2.4 times more Calcium, 1.7 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 63.5 times more Sodium, 10.1 times more Zinc and 2.8 times more Water than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Iron than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Fresh Orange juice contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Lemon juice from concentrate, canned or bottled as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate have 1.4 times more Omega 3, 1.4 times more Carbohydrate, 9.3 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.1 times more Sugars than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Fresh Orange juice offer comparable quantities of Energy and Fructose per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Lemon juice from concentrate, canned or bottled as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.