Nutrient Comparison: Lemon juice from concentrate VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon juice from concentrate versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon juice from concentrate vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B9 and 3.5 times more Vitamin C than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Fresh Orange juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Lemon juice from concentrate, canned or bottled as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Lemon juice from concentrate vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 2.4 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Potassium than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Lemon juice from concentrate lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Lemon juice from concentrate, canned or bottled as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Orange juice contains 1.9 times more Carbohydrate, 5.5 times more Sugars and 3 times more Fructose than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate, canned or bottled as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.