Comparing Nutrients in 100 calories Lemon PeelVS Lime Juice
Weight per 100 calories
Lemon Peel
213g
Lime Juice
400g
Lemon Peel has 1.9 times more energy per 100g than Lime Juice. It has low energy density when compared to other foods. Raw Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon Peel or Lime Juice?
Discover which food has more nutrients per 100 calories - Lemon Peel or Lime Juice?
Lets compare vitamin content per 100 calories of Lemon Peel vs Lime Juice:
100 calories of Lemon Peel have 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.3 times more Vitamin C than Lime Juice.
While 100 kcal of Raw Lime Juice contain 1.4 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
100 calories of Lemon Peel have insufficient amounts of Vitamin K
Both Raw Lemon Peel as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Peel vs Lime Juice:
100 calories of Lemon Peel have 5.1 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 3.7 times more Selenium and 1.7 times more Zinc than Lime Juice.
While 100 kcal of Raw Lime Juice contain 2.2 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Water than Raw Lemon Peel.
Both Lemon Peel and Lime Juice contain similar levels of Magnesium per 100 calories.
100 calories of Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Peel have 1.7 times more Omega 3, 1.3 times more Sugars, 14.1 times more Fiber and 1.9 times more Protein than Lime Juice.
Both Lemon Peel and Lime Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Lemon Peel as well as Raw Lime Juice provide inadequate amounts of Omega 6 in 100 calories.