Comparing Nutrients in 100 calories Lemon PeelVS Bottled Lime Juice
Weight per 100 calories
Lemon Peel
213g
Bottled Lime Juice
476g
Lemon Peel has 2.2 times more energy per 100g than Bottled Lime Juice. It has low energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon Peel or Bottled Lime Juice?
Lemon Peel VS Bottled Lime Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Peel or Bottled Lime Juice?
Lets compare vitamin content per 100 calories of Lemon Peel vs Bottled Lime Juice:
100 calories of Lemon Peel have 11.9 times more Vitamin B2, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 9 times more Vitamin C than Bottled Lime Juice.
While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.4 times more Vitamin B9 than Raw Lemon Peel.
Both Lemon Peel and Bottled Lime Juice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 100 calories.
100 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
Both Raw Lemon Peel as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon Peel vs Bottled Lime Juice:
100 calories of Lemon Peel have 5 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 3.1 times more Selenium and 1.9 times more Zinc than Bottled Lime Juice.
While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.9 times more Phosphorus, 6 times more Sodium and 2.5 times more Water than Raw Lemon Peel.
Both Lemon Peel and Bottled Lime Juice contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Bottled Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Peel have 1.4 times more Sugars, 11.8 times more Fiber and 2.7 times more Protein than Bottled Lime Juice.
While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.9 times more Omega 3 than Raw Lemon Peel.
Both Lemon Peel and Bottled Lime Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Lemon Peel as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 100 calories.