Nutrient Comparison: Lemon Peel VS Bottled Lime Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon Peel versus 7 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon Peel vs Bottled Lime Juice:
- 7 ounces of Lemon Peel have 1.8 times more Vitamin B1, 26.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5, 6.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 20.2 times more Vitamin C than Bottled Lime Juice.
- 7 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Lemon Peel as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Lemon Peel vs Bottled Lime Juice:
- 7 ounces of Lemon Peel have 11.2 times more Calcium, 3.1 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 2.1 times more Potassium and 4.2 times more Zinc than Bottled Lime Juice.
- Both Lemon Peel and Bottled Lime Juice contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Lemon Peel as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Phosphorus and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemon Peel have 2.4 times more Carbohydrate, 3 times more Sugars, 26.5 times more Fiber and 6 times more Protein than Bottled Lime Juice.
- 7 ounces of Bottled Lime Juice provide inadequate amounts of Fiber and Protein
- Both Raw Lemon Peel as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.