Comparing Nutrients in 100 calories LemonVS Lemon Juice
Weight per 100 calories
Lemon
345g
Lemon Juice
455g
Lemon has 1.3 times more energy per 100g than Lemon Juice. It has very low energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon or Lemon Juice?
Discover which food has more nutrients per 100 calories - Lemon or Lemon Juice?
Lets compare vitamin content per 100 calories of Lemon vs Lemon Juice:
100 calories of Lemon have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 2.4 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Lemons Without Peel.
Both Lemon and Lemon Juice provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 100 calories.
Both Raw Lemons Without Peel as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon vs Lemon Juice:
100 calories of Lemon have 3.3 times more Calcium, 1.8 times more Copper, 5.7 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus and 3 times more Selenium than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 1.4 times more Water than Raw Lemons Without Peel.
Both Lemon and Lemon Juice contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Lemon lack sufficient amounts of Zinc
100 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon have 2.2 times more Omega 3, 7.1 times more Fiber and 2.4 times more Protein than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 1.3 times more Sugars than Raw Lemons Without Peel.
Both Lemon and Lemon Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Lemons Without Peel as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 100 calories.