Comparing Nutrients in 100 calories Romaine LettuceVS Navy Beans
Weight per 100 calories
Romaine Lettuce
588g
Navy Beans
29.7g
Raw Navy Beans have 19.8 times more energy per unit of mass than Raw Cos Or Romaine Lettuce, which is high in comparison to other foods. Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Romaine Lettuce or Navy Beans?
Romaine Lettuce VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Romaine Lettuce or Navy Beans?
Lets compare vitamin content per 100 calories of Romaine Lettuce vs Navy Beans:
100 calories of Romaine Lettuce have more Vitamin A, 1.8 times more Vitamin B1, 8.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6, 7.4 times more Vitamin B9, 128.9 times more Vitamin E and 812.8 times more Vitamin K than Navy Beans.
100 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Cos Or Romaine Lettuce as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Romaine Lettuce vs Navy Beans:
100 calories of Romaine Lettuce have 4.5 times more Calcium, 3.5 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Potassium, 31.7 times more Sodium, 1.2 times more Zinc and 155 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.4 times more Selenium than Raw Cos Or Romaine Lettuce.
Both Romaine Lettuce and Navy Beans contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Romaine Lettuce have 4.2 times more Omega 3, 6.1 times more Sugars, more Fructose and 2.7 times more Fiber than Navy Beans.
Both Romaine Lettuce and Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Cos Or Romaine Lettuce as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.