Comparing Nutrients in 100 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Sunflower Seed Butter
Weight per 100 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
94g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 5.8 times more energy per unit of mass than Lima beans, immature seeds, frozen, fordhook, unprepared, which is very high in comparison to other foods. Lima beans, immature seeds, frozen, fordhook, unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Sunflower Seed Butter:
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 10.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 41.6 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B9 and 5.5 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Sunflower Seed Butter:
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.2 times more Calcium, 2.1 times more Iron, 4.8 times more Potassium and 112.5 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.4 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 10.6 times more Selenium and 1.7 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Sunflower Seed Butter contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 6.5 times more Omega 3, 4.9 times more Carbohydrate, 5.6 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 27.1 times more Fat, 9.9 times more Saturated Fat, 14.4 times more Omega 6 and 1.3 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3