Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Sunflower Seed Butter:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.7 times more Vitamin B1 and 7.1 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B2, 5.7 times more Vitamin B3, 6.1 times more Vitamin B5, 4 times more Vitamin B6, 7.4 times more Vitamin B9 and 31.8 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Sunflower Seed Butter:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 19.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Calcium, 25.8 times more Copper, 2.7 times more Iron, 8.2 times more Magnesium, 6 times more Manganese, 9 times more Phosphorus, 61.4 times more Selenium and 10 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 5.8 times more Energy, 157.7 times more Fat, 57.8 times more Saturated Fat, 83.9 times more Omega 6, 7.6 times more Sugars and 2.7 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Sunflower Seed Butter offer comparable quantities of Omega 3, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6