Comparing Nutrients in 5 ounces Lima beans, immature seeds, frozen, fordhook, unprepared VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Lima beans, immature seeds, frozen, fordhook, unprepared	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	5.2% 150kcal	30% 875kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	80.7% 78.2g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.11g	20.7% 6.63g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	4.43% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.97% 0.16g	81% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	25.4% 33g	130g per day for Men 19-50 years
Sugars	2.7% 1.97g	20.6% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 15g	g per day for Men 19-50 years
Fiber	20.5% 7.8g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	16% 9.07g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Lima beans, immature seeds, frozen, fordhook, unprepared	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	6.26% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.7mg	59.8% 9.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	33% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.4% 27.4mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.8% 1.02mg	216% 32.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.26% 7.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lima beans, immature seeds, frozen, fordhook, unprepared	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	3.4% 34mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	9.76% 0.088mg	252% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.8% 2.14mg	73% 5.84mg	8mg per day for Men 19-50 years
Magnesium	13% 54mg	105% 441mg	420mg per day for Men 19-50 years
Manganese	21.3% 0.49mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	135% 944mg	700mg per day for Men 19-50 years
Potassium	20% 678mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	4.4% 2.4μg	269% 148μg	55μg per day for Men 19-50 years
Sodium	5.5% 82.2mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	63% 6.93mg	11mg per day for Men 19-50 years
Water	2.76% 102g	0.024% 0.88g	3700g per day for Men 19-50 years

Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Sunflower Seed Butter per 5 oz

Compare the macro and micronutrient content in 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Sunflower Seed Butter:

• 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.7 times more Vitamin B1 and 7.1 times more Vitamin C than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B2, 5.7 times more Vitamin B3, 6.1 times more Vitamin B5, 4 times more Vitamin B6, 7.4 times more Vitamin B9 and 31.8 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Sunflower Seed Butter:

• 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 19.3 times more Sodium than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 2.7 times more Calcium, 25.8 times more Copper, 2.7 times more Iron, 8.2 times more Magnesium, 6 times more Manganese, 9 times more Phosphorus, 61.4 times more Selenium and 10 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Sunflower Seed Butter contain similar levels of Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Sunflower Seed Butter no Salt contain 5.8 times more Energy, 157.7 times more Fat, 57.8 times more Saturated Fat, 83.9 times more Omega 6, 7.6 times more Sugars and 2.7 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Sunflower Seed Butter offer comparable quantities of Omega 3, Carbohydrate and Fiber per five ounces.
• 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6