Comparing Nutrients in 100 calories Bottled Lime JuiceVS Canned Orange Juice
Weight per 100 calories
Bottled Lime Juice
476g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 2.2 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is low in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Canned Orange Juice?
Bottled Lime Juice VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Bottled Lime Juice vs Canned Orange Juice:
100 calories of Bottled Lime Juice have 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4 times more Vitamin A, 3.1 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Canned Orange Juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Bottled Lime Juice have insufficient amounts of Vitamin A and Vitamin B2
Both Unsweetened Canned or Bottled Lime Juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bottled Lime Juice vs Canned Orange Juice:
100 calories of Bottled Lime Juice have 2.7 times more Calcium, 3.1 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 9 times more Sodium, 3.4 times more Zinc and 2.4 times more Water than Canned Orange Juice.
Both Bottled Lime Juice and Canned Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Zinc
Both Unsweetened Canned or Bottled Lime Juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Lime Juice have 7 times more Omega 3, 1.4 times more Carbohydrate and 3 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.9 times more Sugars than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned or Bottled Lime Juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.