Sweetened Dried Blueberries have 6.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sweetened Dried Blueberries?
Canned Orange Juice VS Sweetened Dried Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sweetened Dried Blueberries?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Sweetened Dried Blueberries:
100 calories of Canned Orange Juice have 8.7 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B6, 13.5 times more Vitamin B9 and 8.5 times more Vitamin C than Sweetened Dried Blueberries.
While 100 kcal of Sweetened Dried Blueberries contain 1.7 times more Vitamin E and 88.1 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sweetened Dried Blueberries provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Sweetened Dried Blueberries:
100 calories of Canned Orange Juice have 3.5 times more Calcium, 3.7 times more Magnesium, 3.2 times more Phosphorus, 5.8 times more Potassium and 40 times more Water than Sweetened Dried Blueberries.
While 100 kcal of Sweetened Dried Blueberries contain 1.3 times more Iron than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sweetened Dried Blueberries contain similar levels of Copper per 100 calories.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.8 times more Protein than Sweetened Dried Blueberries.
While 100 kcal of Sweetened Dried Blueberries contain 3.5 times more Omega 3, 6.2 times more Omega 6 and 3.7 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sweetened Dried Blueberries offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein