Nutrient Comparison: Canned Orange Juice VS Sweetened Dried Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Sweetened Dried Blueberries:
- 100 grams of Canned Orange Juice have 2 times more Vitamin B9 and 1.3 times more Vitamin C than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 2.4 times more Vitamin B1, 6 times more Vitamin B2, 5.7 times more Vitamin B3, 4.9 times more Vitamin B6, 11.8 times more Vitamin E and 594 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Sweetened Dried Blueberries:
- 100 grams of Canned Orange Juice have 5.9 times more Water than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 7.3 times more Copper, 9 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 12.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweetened Dried Blueberries contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- Both Unsweetened Canned Orange Juice as well as Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Dried Blueberries contain 6.7 times more Energy, 16.7 times more Fat, 23.3 times more Omega 3, 42.1 times more Omega 6, 7.3 times more Carbohydrate, 7.7 times more Sugars, 25 times more Fiber and 3.7 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein