Comparing Nutrients in 100 calories Bottled Lime JuiceVS Chilled Orange Juice
Weight per 100 calories
Bottled Lime Juice
476g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 2.3 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is low in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Chilled Orange Juice?
Bottled Lime Juice VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Bottled Lime Juice vs Chilled Orange Juice:
100 calories of Bottled Lime Juice have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin E than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 5.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.3 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
Both Unsweetened Canned or Bottled Lime Juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bottled Lime Juice vs Chilled Orange Juice:
100 calories of Bottled Lime Juice have 2.5 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 18.7 times more Sodium, 2 times more Zinc and 2.5 times more Water than Chilled Orange Juice.
Both Bottled Lime Juice and Chilled Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Bottled Lime Juice lack sufficient amounts of Manganese
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Unsweetened Canned or Bottled Lime Juice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Lime Juice have 7.3 times more Omega 3, 1.4 times more Carbohydrate and 3.1 times more Fiber than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Sugars than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Chilled Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned or Bottled Lime Juice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.