Nutrient Comparison: Bottled Lime Juice VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Lime Juice versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Lime Juice vs Chilled Orange Juice:
- 100 g of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B1, 13 times more Vitamin B2, 3 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.3 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
- 100 grams of Bottled Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Unsweetened Canned or Bottled Lime Juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Bottled Lime Juice vs Chilled Orange Juice:
- 100 grams of Bottled Lime Juice have 1.8 times more Iron than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.4 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus and 2.4 times more Potassium than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Chilled Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Bottled Lime Juice lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned or Bottled Lime Juice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate and 6.1 times more Sugars than Unsweetened Canned or Bottled Lime Juice.
- Both Unsweetened Canned or Bottled Lime Juice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.