Nutrient Comparison: Bottled Lime Juice VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Lime Juice versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Lime Juice vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B1, 13 times more Vitamin B2, 3 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.3 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Unsweetened Canned or Bottled Lime Juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bottled Lime Juice vs Chilled Orange Juice:
- 14 ounces of Bottled Lime Juice have 1.8 times more Iron than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus and 2.4 times more Potassium than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Lime Juice lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned or Bottled Lime Juice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate and 6.1 times more Sugars than Unsweetened Canned or Bottled Lime Juice.
- Both Unsweetened Canned or Bottled Lime Juice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.