Comparing Nutrients in 100 calories Bottled Lime JuiceVS Navel Oranges
Weight per 100 calories
Bottled Lime Juice
476g
Navel Oranges
204g
Raw Navel Oranges have 2.3 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is low in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Navel Oranges?
Bottled Lime Juice VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Navel Oranges?
Lets compare vitamin content per 100 calories of Bottled Lime Juice vs Navel Oranges:
100 calories of Bottled Lime Juice have 1.9 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 5.1 times more Vitamin A, 7.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 4 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Bottled Lime Juice have insufficient amounts of Vitamin A and Vitamin B2
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bottled Lime Juice vs Navel Oranges:
100 calories of Bottled Lime Juice have 1.8 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 37.3 times more Sodium, 1.8 times more Zinc and 2.5 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.5 times more Calcium and 1.6 times more Manganese than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Navel Oranges contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Bottled Lime Juice lack sufficient amounts of Manganese
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Lime Juice have 5.7 times more Omega 3 and 1.2 times more Carbohydrate than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.7 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.