Nutrient Comparison: Bottled Lime Juice VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Bottled Lime Juice versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bottled Lime Juice vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 2.1 times more Vitamin B1, 17 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 9.2 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
- 1 kilogram of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Bottled Lime Juice vs Navel Oranges:
- 1 kilogram of Bottled Lime Juice has 1.8 times more Iron than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.6 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 2.3 times more Phosphorus and 2.2 times more Potassium than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Navel Oranges contains 1.9 times more Carbohydrate, 6.2 times more Sugars and 5.5 times more Fiber than Unsweetened Canned or Bottled Lime Juice.
- 1 kilogram of Bottled Lime Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.