Comparing Nutrients in 100 calories Lime JuiceVS Canned Orange Juice
Weight per 100 calories
Lime Juice
400g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 1.9 times more energy per unit of mass than Raw Lime Juice, which is low in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Lime Juice or Canned Orange Juice?
Lime Juice VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lime Juice or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Lime Juice vs Canned Orange Juice:
100 calories of Lime Juice have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin C, 2.1 times more Vitamin E and 11.3 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin A and 1.3 times more Vitamin B9 than Raw Lime Juice.
100 calories of Lime Juice have insufficient amounts of Vitamin A
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Lime Juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lime Juice vs Canned Orange Juice:
100 calories of Lime Juice have 2.6 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Zinc and 1.9 times more Water than Canned Orange Juice.
Both Lime Juice and Canned Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Lime Juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lime Juice have 2.1 times more Omega 3, 1.4 times more Carbohydrate and 2.5 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.8 times more Sugars and 2.1 times more Fructose than Raw Lime Juice.
Both Lime Juice and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Lime Juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.