Nutrient Comparison: Lime Juice VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Lime Juice versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lime Juice vs Canned Orange Juice:
- 5 ounces of Lime Juice have 1.2 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Lime Juice.
- Both Lime Juice and Canned Orange Juice provide similar amounts of Vitamin C per five ounces.
- Both Raw Lime Juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lime Juice vs Canned Orange Juice:
- 5 ounces of Lime Juice have 1.2 times more Copper than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.6 times more Potassium than Raw Lime Juice.
- Both Lime Juice and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Lime Juice lack sufficient amounts of Magnesium
- Both Raw Lime Juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate, 5.2 times more Sugars and 4 times more Fructose than Raw Lime Juice.
- Both Raw Lime Juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.