Nutrient Comparison: Canned Orange Juice VS Bottled Lime Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Bottled Lime Juice:
- 5 ounces of Canned Orange Juice have 2.7 times more Vitamin B5, 3 times more Vitamin B9 and 4.7 times more Vitamin C than Bottled Lime Juice.
- Both Canned Orange Juice and Bottled Lime Juice provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Bottled Lime Juice:
- 5 ounces of Canned Orange Juice have 1.4 times more Magnesium, 1.7 times more Phosphorus and 2.5 times more Potassium than Bottled Lime Juice.
- While 5 oz of Unsweetened Canned or Bottled Lime Juice contain 1.4 times more Copper and 2.3 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Bottled Lime Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 5 ounces of Bottled Lime Juice lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.6 times more Carbohydrate and 6.4 times more Sugars than Bottled Lime Juice.
- Both Unsweetened Canned Orange Juice as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.