Comparing Nutrients in 300 calories Canned Orange JuiceVS Bottled Lime Juice
Weight per 300 calories
Canned Orange Juice
638g
Bottled Lime Juice
1429g
Canned Orange Juice has 2.2 times more energy per 100g than Bottled Lime Juice. It has low energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Bottled Lime Juice?
Canned Orange Juice VS Bottled Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Bottled Lime Juice?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Bottled Lime Juice:
300 calories of Canned Orange Juice have 4 times more Vitamin A, 3.1 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin E than Unsweetened Canned Orange Juice.
300 calories of Bottled Lime Juice have insufficient amounts of Vitamin A and Vitamin B2
Both Unsweetened Canned Orange Juice as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Bottled Lime Juice:
300 kcal of Unsweetened Canned or Bottled Lime Juice contain 2.7 times more Calcium, 3.1 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 9 times more Sodium, 3.4 times more Zinc and 2.4 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Bottled Lime Juice contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Zinc
Both Unsweetened Canned Orange Juice as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Manganese and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.9 times more Sugars and 1.2 times more Protein than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 7 times more Omega 3, 1.4 times more Carbohydrate and 3 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Bottled Lime Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 300 calories.