Comparing Nutrients in 100 grams Canned Orange Juice VS Bottled Lime Juice

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Bottled Lime Juice	3%	7%	90%

Macro Nutrients

	Canned Orange Juice	Bottled Lime Juice	Recommended Dietary Allowance
Energy	1.62% 47kcal	0.72% 21kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	0.24% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	1.38% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	0.25% 0.042g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.47% 11g	5.15% 6.7g	130g per day for Men 19-50 years
Sugars	12% 8.76g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.35% 2.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.27g	NA	g per day for Men 19-50 years
Sucrose	% 4.06g	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	1.05% 0.4g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	0.45% 0.25g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Bottled Lime Juice	Recommended Dietary Allowance
Vitamin A	1% 9μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.25% 0.039mg	2.75% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.6% 0.021mg	0.23% 0.003mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.26% 0.2mg	1% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	1.32% 0.066mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	2.08% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.4% 30mg	7.1% 6.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	0.42% 0.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Bottled Lime Juice	Recommended Dietary Allowance
Calcium	1% 10mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	2.44% 0.022mg	3.33% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	2.88% 0.23mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	0.91% 0.021mg	0.35% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	2.2% 75mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	1.07% 16mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	2.37% 87.7g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Bottled Lime Juice per 100 g

Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Orange Juice vs Bottled Lime Juice:

• 100 grams of Canned Orange Juice have 2.7 times more Vitamin B5, 3 times more Vitamin B9 and 4.7 times more Vitamin C than Bottled Lime Juice.
• Both Canned Orange Juice and Bottled Lime Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
• 100 grams of Bottled Lime Juice have insufficient amounts of Vitamin B5
• Both Unsweetened Canned Orange Juice as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Canned Orange Juice vs Bottled Lime Juice:

• 100 grams of Canned Orange Juice have 1.4 times more Magnesium, 1.7 times more Phosphorus and 2.5 times more Potassium than Bottled Lime Juice.
• While 100 g of Unsweetened Canned or Bottled Lime Juice contain 1.4 times more Copper and 2.3 times more Iron than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Bottled Lime Juice contain similar levels of Water per 100 grams.
• 100 grams of Canned Orange Juice lack sufficient amounts of Iron
• 100 grams of Bottled Lime Juice lack sufficient amounts of Magnesium and Phosphorus
• Both Unsweetened Canned Orange Juice as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Orange Juice have 1.6 times more Carbohydrate and 6.4 times more Sugars than Bottled Lime Juice.
• Both Unsweetened Canned Orange Juice as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.