Nutrient Comparison: Canned Orange Juice VS Bottled Lime Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Bottled Lime Juice:
- 14 ounces of Canned Orange Juice have 2.7 times more Vitamin B5, 3 times more Vitamin B9 and 4.7 times more Vitamin C than Bottled Lime Juice.
- Both Canned Orange Juice and Bottled Lime Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Bottled Lime Juice:
- 14 ounces of Canned Orange Juice have 1.4 times more Magnesium, 1.7 times more Phosphorus and 2.5 times more Potassium than Bottled Lime Juice.
- While 14 oz of Unsweetened Canned or Bottled Lime Juice contain 1.4 times more Copper and 2.3 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Bottled Lime Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 14 ounces of Bottled Lime Juice lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.6 times more Carbohydrate and 6.4 times more Sugars than Bottled Lime Juice.
- Both Unsweetened Canned Orange Juice as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.